Dried Fruit, Star Fruit, Wegmans, 11 oz
✓
G28 g

Calories in 1 g (28 g)
100 calories, 2.7 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dried Fruit, Star Fruit, Wegmans, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Dried Fruit, Star Fruit, Wegmans, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (114% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(49.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
32%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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33 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dried Fruit, Star Fruit, Wegmans, 11 oz

Serving Size: g (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 8 g 32%
Sugars (Added) 19.9 g 66.3%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 108 mg 180%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.8 mg 8.9%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.5%