Dried Fruit, Tropical Sensation, Welch's, 6 oz
✓
Cup43 g

Calories in 1 cup (43 g)
141.6 calories, 0 from fat
 
Carbs
34.4 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dried Fruit, Tropical Sensation, Welch's, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
  • Dried Fruit, Tropical Sensation, Welch's, 6 oz contains a high amount of risky components that may include sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
108%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dried Fruit, Tropical Sensation, Welch's, 6 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 141.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 116.3 mg 5.1%
Total Carbohydrate 34.4 g 11.1%
Dietary Fiber 1 g 3%
Sugars (Added) 32.3 g 107.5%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 101.1 IU 2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 10.3 mg 17.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.1 mg 0.1%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.7%