Dried Strawberries, Sweetened & Unsulphured, Wild Oats, 3 oz
✓
Cup28 g

Calories in 1 cup (28 g)
118.5 calories, 4.5 from fat
 
Carbs
29.6 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dried Strawberries, Sweetened & Unsulphured, Wild Oats, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dried Strawberries, Sweetened & Unsulphured, Wild Oats, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dried Strawberries, Sweetened & Unsulphured, Wild Oats, 3 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 2.8 mg 0.1%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 4.5 g 14.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 1260 IU 25.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 25.2 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.3 mg 10.9%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 1%