Dried Tomatoes, Melissa's, 3 oz
✓
Pieces17 g

Calories in 1 pieces (17 g)
55 calories, 4.5 from fat
 
Carbs
10 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dried Tomatoes, Melissa's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Dried Tomatoes, Melissa's, 3 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(35.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dried Tomatoes, Melissa's, 3 oz

Serving Size: pieces (17g)

* Amount Per Serving
Calories 55 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.1 g 10.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 599.7 IU 12%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.4 mg 3%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 18.9 mcg 27.1%
Zinc (Zn) 0.6 mg 4.1%