How many calories in Dry pineapple?

558 calories per D (180 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Dry pineapple?

122.2 g. of carbs (40.7%DV) per D (180 g.)

How much protein in Dry pineapple?

4.5 g. of protein (9%DV) per D (180 g.)

How much fiber in Dry pineapple?

14.6 g. of fiber (58.3%DV) per D (180 g.)

How much saturated fat in Dry pineapple?

g. of saturated fat (%DV) per D (180 g.)

How much fat in Dry pineapple?

2.3 g. fat (3.6%DV) per D (180 g.)

How much sodium in Dry pineapple?

0 g. sodium (🔒%DV) per D (180 g.)

Dry pineapple Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (2.1%/cal). Contains a high amount of risky components that may include sugars (0.06%/oz). Good source of fiber (32% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Dry pineapple?

7.2 grams of sugar per D (180 g.)

How much sugar in Dry pineapple?

7.2 grams of sugar per D (180 g.)

Dry pineapple

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (2.1%/cal).
Contains a high amount of risky components that may include sugars (0.06%/oz).
Good source of fiber (32% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 D (180g)

558 calories / 20.7 from fat

Carbohydrates

122.2 g

Proteins

4.5 g

Fat

2.3 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

Medium Density

(2.1 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 186 min

Jog 74 min

Cleaning 140 min

Child Care 223 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		558 cal
Calories from Fat		20.7 cal
			% Daily Value
Total Fat		2.3 g	3.6%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		122.2 g	40.7%
	Dietary Fiber	14.6 g	58.3%
	Sugars (Added)	7.2 g	🔒%
Protein		4.5 g	9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%