How many calories in Figs, Dried, Greek, Fruit For Snack, 7.05 oz?

70 calories per figs (28 g.) Figs, Dried, Greek, Fruit For Snack, 7.05 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Figs, Dried, Greek, Fruit For Snack, 7.05 oz?

18 g. of carbs (6%DV) per figs (28 g.)

How much protein in Figs, Dried, Greek, Fruit For Snack, 7.05 oz?

1 g. of protein (2%DV) per figs (28 g.)

How much fiber in Figs, Dried, Greek, Fruit For Snack, 7.05 oz?

3 g. of fiber (11%DV) per figs (28 g.)

How much saturated fat in Figs, Dried, Greek, Fruit For Snack, 7.05 oz?

g. of saturated fat (%DV) per figs (28 g.)

How much fat in Figs, Dried, Greek, Fruit For Snack, 7.05 oz?

0.3 g. fat (0.4%DV) per figs (28 g.)

How much sodium in Figs, Dried, Greek, Fruit For Snack, 7.05 oz?

2.8 g. sodium (0.1%DV) per figs (28 g.)

Figs, Dried, Greek, Fruit For Snack, 7.05 oz Nutrition Information

Figs, Dried, Greek, Fruit For Snack, 7.05 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Iron (aids in transporting oxygen to the body cells). Figs, Dried, Greek, Fruit For Snack, 7.05 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (39% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Is there sugar in Figs, Dried, Greek, Fruit For Snack, 7.05 oz?

0 grams of sugar (0%DV) per figs (28 g.)

How much sugar in Figs, Dried, Greek, Fruit For Snack, 7.05 oz?

0 grams of sugar (0%DV) per figs (28 g.)

Figs, Dried, Greek, Fruit For Snack, 7.05 oz

✓

Figs

28 g

Calories in 1 figs (28 g)

70 calories, 2.7 from fat

Carbs

18 g

Proteins

1 g

Fat

0.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Figs, Dried, Greek, Fruit For Snack, 7.05 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Iron (aids in transporting oxygen to the body cells).
Figs, Dried, Greek, Fruit For Snack, 7.05 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (39% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(11.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

6% Carbs

11% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		2.8 mg	0.1%
Total Carbohydrate		18 g	6%
	Dietary Fiber	3 g	11%
	Sugars (Added)	0 g	0%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.6 mg	1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.4 mcg	5.5%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	0.5 mg	3%
	Magnesium (Mg)	19 mg	4.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	190 mg	5%
	Phosphorus (P)	18.8 mg	1.9%
	Selenium (Se)	0.2 mcg	0.2%
	Zinc (Zn)	0.2 mg	1%

Figs, Dried, Greek, Fruit For Snack, 7.05 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts