Figs Dried

Cup149 g
Fig8 g


Calories in 1 cup (149 g)
371 calories, 12.6 from fat
 
Carbs
95.2 g
 
Proteins
4.9 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Figs Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Copper (essential for normal growth and health) and Iron (important in regulating body temperature).
  • Figs Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (39% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
32%
Carbs
58%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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124 min
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148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Figs Dried

Serving Size: cup (149g)

* Amount Per Serving
Calories 371 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 14.9 mg 0.6%
Total Carbohydrate 95.2 g 31.7%
Dietary Fiber 14.6 g 58.4%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 23.2 mcg 29.1%
 
Minerals
Calcium (Ca) 241.4 mg 24.1%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 101.3 mg 25.3%
Manganese (Mn) 0.8 mg 38%
Potassium (K) 1013.2 mg 28.9%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.8 mg 5.5%