Fruit & Nuts, Golden Raising & Honey Roasted Almonds, Food Club, 3 Oz

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G

7 g

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• Fruit & Nuts, Golden Raising & Honey Roasted Almonds, Food Club, 3 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
• Fruit & Nuts, Golden Raising & Honey Roasted Almonds, Food Club, 3 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (29% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (6 %/cal)

Very High Density (2.2 %/g)

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2% Protein

1% Carbs

2% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

0% Sodium

13%

Added Sugar

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