Fruit Morsels, , Sunsweet, 6 oz
✓
Cup43 g

Calories in 1 cup (43 g)
121.3 calories, 0 from fat
 
Carbs
30.3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Morsels, , Sunsweet, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fruit Morsels, , Sunsweet, 6 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Morsels, , Sunsweet, 6 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 121.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15.2 mg 1%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 2 g 10.1%
Sugars (Added) 25.4 g 84.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 758.3 IU 15.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 394.4 mg 11.1%
Phosphorus (P) 16.3 mg 1.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.6%