Fruit 'n Yogurt Snacks, Strawberry, Welch's, 4.25 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
110 calories, 18 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit 'n Yogurt Snacks, Strawberry, Welch's, 4.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Fruit 'n Yogurt Snacks, Strawberry, Welch's, 4.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (41% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(35.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
12%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit 'n Yogurt Snacks, Strawberry, Welch's, 4.25 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 333 mg 9.5%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%