Fruit Softees, Assorted Flavors, Sugar-Free, Liberty Orchards, 3 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
182 calories, 63.9 from fat
 
Carbs
30.3 g
 
Proteins
2 g
 
Fat
7.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Softees, Assorted Flavors, Sugar-Free, Liberty Orchards, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Fruit Softees, Assorted Flavors, Sugar-Free, Liberty Orchards, 3 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (28% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
12%
Fiber
10%
Fat
11%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Softees, Assorted Flavors, Sugar-Free, Liberty Orchards, 3 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.1%
Saturated Fat 2.2 g 11.1%
Cholesterol 0 mg 0%
Sodium 55.6 mg 2%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.3%