Ginger, Sliced, Crystallized, Ka Me, 2.5 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
100 calories, 9.9 from fat
 
Carbs
25 g
 
Proteins
5.6 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ginger, Sliced, Crystallized, Ka Me, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Potassium (helps improve the health of your bones).
  • Ginger, Sliced, Crystallized, Ka Me, 2.5 oz contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of proteins (38% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ginger, Sliced, Crystallized, Ka Me, 2.5 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 63.5 mg 2.8%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 24 g 80%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 105.8 IU 2.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 225 mg 6.4%
Phosphorus (P) 14.1 mg 1.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%