Grapes, Dried (Raisins), Seedless
✓
Cup, Packed165 g
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Cup145 g
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Miniature Box14 g
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Small Box43 g
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Raisins26 g
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Oz28 g

Calories in 1 cup; packed (165 g)
493.4 calories, 7.2 from fat
 
Carbs
130.6 g
 
Proteins
5.1 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Grapes, Dried (Raisins), Seedless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Grapes, Dried (Raisins), Seedless contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
44%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grapes, Dried (Raisins), Seedless

Serving Size: cup; packed (165g)

* Amount Per Serving
Calories 493.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 18.2 mg 0.8%
Total Carbohydrate 130.6 g 43.5%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 82.5 mg 8.3%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0.5 mg 24.7%
Potassium (K) 1235.9 mg 35.3%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.4%