How many calories in Guava, dried?

100.7 calories per Serving (28 g.) Guava, dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Guava, dried?

24.7 g. of carbs (8.2%DV) per Serving (28 g.)

How much protein in Guava, dried?

0 g. of protein (0%DV) per Serving (28 g.)

How much fiber in Guava, dried?

1 g. of fiber (4%DV) per Serving (28 g.)

How much saturated fat in Guava, dried?

g. of saturated fat (%DV) per Serving (28 g.)

How much fat in Guava, dried?

0 g. fat (0%DV) per Serving (28 g.)

How much sodium in Guava, dried?

47.4 g. sodium (2%DV) per Serving (28 g.)

Guava, dried Nutrition Information

Guava, dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (stimulates the brain), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (helps provide effective digestion). Guava, dried contains a high amount of risky components that may include sodium and sugars (0.09%/oz). Good source of fiber (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Is there sugar in Guava, dried?

20.7 grams of sugar (69.1%DV) per Serving (28 g.)

How much sugar in Guava, dried?

20.7 grams of sugar (69.1%DV) per Serving (28 g.)

Guava, dried

✓

Serving

28 g

Calories in 1 Serving (28 g)

100.7 calories, 0 from fat

Carbs

24.7 g

Proteins

0 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Guava, dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (stimulates the brain), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (helps provide effective digestion).
Guava, dried contains a high amount of risky components that may include sodium and sugars (0.09%/oz).
Good source of fiber (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

Medium
Density

(5.9 %/cal)

Very High
Density

(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

8% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

2% Sodium

69%

Added Sugar

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Yoga

Jog

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34 min

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25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100.7 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		47.4 mg	2%
Total Carbohydrate		24.7 g	8.2%
	Dietary Fiber	1 g	4%
	Sugars (Added)	20.7 g	69.1%
Protein		0 g	0%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	29.6 mg	3%
	Copper (Cu)	0.1 mg	4.1%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	14.3 mg	3.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	101.1 mg	2.9%
	Phosphorus (P)	28 mg	2.8%
	Selenium (Se)	4.5 mcg	6.4%
	Zinc (Zn)	0.2 mg	1.3%

Guava, dried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts