Island Inspirations, , Safeway, 6 oz

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Cup

43 g

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• Island Inspirations, , Safeway, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Copper (stimulates the brain).
• Island Inspirations, , Safeway, 6 oz contains a high amount of risky components that may include sodium and sugars (0.09%/oz).
• Good source of fiber (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

Medium Density (5.9 %/cal)

Very High Density (2.5 %/g)

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2% Protein

11% Carbs

8% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

102%

Added Sugar

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