Kadota Figs, Whole, in Heavy Syrup, Oregon Fruit Products, 15 oz
✓
213 g

Calories in 1 (213 g)
130.2 calories, 9 from fat
 
Carbs
30.1 g
 
Proteins
1.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kadota Figs, Whole, in Heavy Syrup, Oregon Fruit Products, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal).
  • Kadota Figs, Whole, in Heavy Syrup, Oregon Fruit Products, 15 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(8.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kadota Figs, Whole, in Heavy Syrup, Oregon Fruit Products, 15 oz

Serving Size: (213g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.4 mg 7.5%
Phosphorus (P) 17 mg 1.7%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.6%