kirkland signature dark chocolate covered mangoes

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Piece

43 g

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• kirkland signature dark chocolate covered mangoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively low in vitamins and minerals (1.5%/cal) - a good source of Manganese (helps regulate the body's metabolism).
• kirkland signature dark chocolate covered mangoes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of fiber (19% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Low Density (1.5 %/cal)

High Density (0.9 %/g)

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2% Protein

11% Carbs

8% Fiber

11% Fat

20%

Saturated Fat

0% Cholesterol

1% Sodium

16%

Added Sugar

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