Mango, , Wild Garden, 3.5 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
141.1 calories, 6.3 from fat
 
Carbs
34.3 g
 
Proteins
2.8 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mango, , Wild Garden, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mango, , Wild Garden, 3.5 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (14% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(30.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango, , Wild Garden, 3.5 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 141.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30.2 mg 1%
Total Carbohydrate 34.3 g 11.1%
Dietary Fiber 1 g 6%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 1763.8 IU 35.3%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 93.2 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 245.6 mg 7%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 44.6 mcg 63.7%
Zinc (Zn) 1.4 mg 9.7%