Mango, Organic, Sliced, Klein's Naturals, 9 oz
✓
Oz28 g

Calories in 1 oz (28 g)
108.6 calories, 0 from fat
 
Carbs
27.7 g
 
Proteins
2.4 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mango, Organic, Sliced, Klein's Naturals, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mango, Organic, Sliced, Klein's Naturals, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(25.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
6%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango, Organic, Sliced, Klein's Naturals, 9 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 14.8 mg 1%
Total Carbohydrate 27.7 g 8.9%
Dietary Fiber 1 g 5.9%
Sugars (Added) 8.7 g 28.9%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 740.7 IU 14.8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 336 mg 9.3%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 1 mg 6.8%