How many calories in Mango Pieces, Sweet, Aloha Gourmet, 4.25 oz?

130 calories per pieces (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Mango Pieces, Sweet, Aloha Gourmet, 4.25 oz?

28 g. of carbs (9%DV) per pieces (40 g.)

How much protein in Mango Pieces, Sweet, Aloha Gourmet, 4.25 oz?

1 g. of protein (2%DV) per pieces (40 g.)

How much fiber in Mango Pieces, Sweet, Aloha Gourmet, 4.25 oz?

1 g. of fiber (4%DV) per pieces (40 g.)

How much saturated fat in Mango Pieces, Sweet, Aloha Gourmet, 4.25 oz?

g. of saturated fat (%DV) per pieces (40 g.)

How much fat in Mango Pieces, Sweet, Aloha Gourmet, 4.25 oz?

0.5 g. fat (12%DV) per pieces (40 g.)

How much sodium in Mango Pieces, Sweet, Aloha Gourmet, 4.25 oz?

80 g. sodium (🔒%DV) per pieces (40 g.)

Mango Pieces, Sweet, Aloha Gourmet, 4.25 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin C, Copper and Potassium. Contains a high amount of risky components that may include sodium and sugars (0.05%/oz). Relatively high in carbs (23% of DV/100g).

Is there sugar in Mango Pieces, Sweet, Aloha Gourmet, 4.25 oz?

7.2 grams of sugar per pieces (40 g.)

How much sugar in Mango Pieces, Sweet, Aloha Gourmet, 4.25 oz?

7.2 grams of sugar per pieces (40 g.)

Mango Pieces, Sweet, Aloha Gourmet, 4.25 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin C, Copper and Potassium.
Contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
Relatively high in carbs (23% of DV/100g).

Calories in 1 pieces (40g)

130 calories / 4.5 from fat

Carbohydrates

28 g

Proteins

1 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

Medium Density

(5.2 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	12%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		80 mg	🔒%
Total Carbohydrate		28 g	9%
	Dietary Fiber	1 g	4%
	Sugars (Added)	7.2 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	8.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	140 mg	🔒%
	Phosphorus (P)	14.4 mg	🔒%
	Selenium (Se)	0.2 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%