Mangos, Bare Fruit, 2.2 oz
✓
G32 g

Calories in 1 g (32 g)
104.6 calories, 18 from fat
 
Carbs
24.4 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mangos, Bare Fruit, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Potassium (helps improve the health of your bones), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Mangos, Bare Fruit, 2.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mangos, Bare Fruit, 2.2 oz

Serving Size: g (32g)

* Amount Per Serving
Calories 104.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 26.4 mg 2%
Total Carbohydrate 24.4 g 7.1%
Dietary Fiber 2 g 5.1%
Sugars (Added) 8.3 g 27.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 101.6 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.4 mg 6.9%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.5%