Mariani Yogurt Raisins, 1.5 oz, 6 count

Cup192 g


Calories in 1 cup (192 g)
2846.6 calories, 1220.4 from fat
 
Carbs
379.5 g
 
Proteins
27.1 g
 
Fat
135.6 g
 
Sat. Fat
122 g

KEY FACTS

(learn about health benefits or risks)
  • Mariani Yogurt Raisins, 1.5 oz, 6 count has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.52 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Mariani Yogurt Raisins, 1.5 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.23%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (66% of DV/100g) and relatively high in saturated fat (318% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(14.8 cal/g)
Very Low
Density
(0.6 %/cal)
Very High
Density
(6.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
127%
Carbs
54%
Fiber
209%
Fat
610%
Saturated Fat
0%
Cholesterol
20%
Sodium
621%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
949 min
380 min
712 min
1139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mariani Yogurt Raisins, 1.5 oz, 6 count

Serving Size: cup (192g)

* Amount Per Serving
Calories 2846.6 cal
Calories from Fat 1220.4 cal
% Daily Value
Total Fat 135.6 g 208.5%
Saturated Fat 122 g 610%
Cholesterol 0 mg 0%
Sodium 474.4 mg 19.8%
Total Carbohydrate 379.5 g 126.5%
Dietary Fiber 13.6 g 54.2%
Sugars (Added) 186.2 g 620.8%
Protein 27.1 g 54.2%
 
Vitamins
Vitamin A 11.5 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.9 mg 4.2%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2.2%