Mixed Fruit, Premium Fruit Salad, Orchard Valley Harvest, 10 Oz
✓
G33 g

Calories in 1 G (33 g)
130 calories, 39.6 from fat
 
Carbs
26 g
 
Proteins
4.4 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Fruit, Premium Fruit Salad, Orchard Valley Harvest, 10 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps improve the health of your bones).
  • Mixed Fruit, Premium Fruit Salad, Orchard Valley Harvest, 10 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (27% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(25.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
4%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Fruit, Premium Fruit Salad, Orchard Valley Harvest, 10 Oz

Serving Size: G (33g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 35 mg 2%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 20.1 g 67.1%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.4 mg 4.2%
Phosphorus (P) 375.9 mg 37.6%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 1.7 mg 11.5%