How many calories in Natural Delights Dates?

140 calories per Date (46 g.) Natural Delights Dates have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Natural Delights Dates?

36 g. of carbs (12%DV) per Date (46 g.)

How much protein in Natural Delights Dates?

1 g. of protein (2%DV) per Date (46 g.)

How much fiber in Natural Delights Dates?

3 g. of fiber (12%DV) per Date (46 g.)

How much saturated fat in Natural Delights Dates?

g. of saturated fat (%DV) per Date (46 g.)

How much fat in Natural Delights Dates?

0 g. fat (0%DV) per Date (46 g.)

How much sodium in Natural Delights Dates?

10 g. sodium (0.4%DV) per Date (46 g.)

Natural Delights Dates Nutrition Information

Natural Delights Dates have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process). Natural Delights Dates contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz). Good source of fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Natural Delights Dates?

29 grams of sugar (96.6%DV) per Date (46 g.)

How much sugar in Natural Delights Dates?

29 grams of sugar (96.6%DV) per Date (46 g.)

Natural Delights Dates

✓

Date

46 g

Calories in 1 Date (46 g)

140 calories, 0 from fat

Carbs

36 g

Proteins

1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Natural Delights Dates have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
Natural Delights Dates contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
Good source of fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(8.2 %/cal)

Very High
Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

12% Carbs

12% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

97%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		10 mg	0.4%
Total Carbohydrate		36 g	12%
	Dietary Fiber	3 g	12%
	Sugars (Added)	29 g	96.6%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.1 mg	1.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.1 mg	7.3%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	16 mg	4%
	Manganese (Mn)	0.1 mg	6.9%
	Potassium (K)	344.5 mg	9.8%
	Phosphorus (P)	46.5 mg	4.6%
	Selenium (Se)	0.3 mcg	0.4%
	Zinc (Zn)	0.1 mg	0.7%

Natural Delights Dates

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts