Nut & Berry, The Grove, 5.6 oz
✓
Cup32 g

Calories in 1 cup (32 g)
161.3 calories, 81.9 from fat
 
Carbs
18.1 g
 
Proteins
3 g
 
Fat
9.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nut & Berry, The Grove, 5.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (reduces the risk of heart attack).
  • Nut & Berry, The Grove, 5.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
9%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut & Berry, The Grove, 5.6 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 69.3 mg 3.2%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 2 g 9.1%
Sugars (Added) 12.2 g 40.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 69.6 IU 1.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.3%
Phosphorus (P) 13.8 mg 1.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.5%