Oat Rolled Date Pieces, Health Best, 8 oz

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Cup

41 g

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• Oat Rolled Date Pieces, Health Best, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Oat Rolled Date Pieces, Health Best, 8 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
• Good source of fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (7.9 %/cal)

Very High Density (2.1 %/g)

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2% Protein

10% Carbs

12% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

86%

Added Sugar

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