Organic Cranberries & Apples, Dried & Unsulfured, Made In Nature, 4 oz
✓
Cup23 g

Calories in 1 cup (23 g)
71 calories, 0 from fat
 
Carbs
18.3 g
 
Proteins
0.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Cranberries & Apples, Dried & Unsulfured, Made In Nature, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Potassium (helps improve the health of your bones).
  • Organic Cranberries & Apples, Dried & Unsulfured, Made In Nature, 4 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Cranberries & Apples, Dried & Unsulfured, Made In Nature, 4 oz

Serving Size: cup (23g)

* Amount Per Serving
Calories 71 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5.8 mg 0.2%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 2 g 6.1%
Sugars (Added) 3 g 10%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 54.1 IU 1.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 302.9 mg 8.7%
Phosphorus (P) 10.8 mg 1.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%