Organic Mangos, Sun Ripened, Made In Nature, 3 oz
✓
Cup43 g

Calories in 1 cup (43 g)
111.2 calories, 0.9 from fat
 
Carbs
28.3 g
 
Proteins
2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Mangos, Sun Ripened, Made In Nature, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Organic Mangos, Sun Ripened, Made In Nature, 3 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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37 min
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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Mangos, Sun Ripened, Made In Nature, 3 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 111.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 28.3 g 10.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 101.1 IU 2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.7 mg 6.1%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 1.9%