Papaya, Dried, Melissa's, 3 oz
✓
Oz43 g

Calories in 1 oz (43 g)
141.6 calories, 13.5 from fat
 
Carbs
35.4 g
 
Proteins
8.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Papaya, Dried, Melissa's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction).
  • Papaya, Dried, Melissa's, 3 oz contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of proteins (38% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
5%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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47 min
19 min
35 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papaya, Dried, Melissa's, 3 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 141.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 91 mg 4%
Total Carbohydrate 35.4 g 12.1%
Dietary Fiber 1 g 5.1%
Sugars (Added) 29.2 g 97.5%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 151.6 IU 3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.5 mg 9.2%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.3%