Peach, dried, cooked, unsweetened
✓
Cup258 g

Calories in 1 cup (258 g)
198.7 calories, 5.4 from fat
 
Carbs
50.8 g
 
Proteins
3 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peach, dried, cooked, unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15%/cal).
  • Peach, dried, cooked, unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
28%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peach, dried, cooked, unsweetened

Serving Size: cup (258g)

* Amount Per Serving
Calories 198.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 5.2 mg 0.2%
Total Carbohydrate 50.8 g 16.9%
Dietary Fiber 7 g 27.9%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 86 IU 1.7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 9.5 mg 15.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 23.2 mg 2.6%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 825.6 mg 23.6%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.1%