How many calories in Philippine Dried Mango?

158 calories per 1.5 (28 g.) Philippine Dried Mango has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Philippine Dried Mango?

38.5 g. of carbs (12.8%DV) per 1.5 (28 g.)

How much protein in Philippine Dried Mango?

0.5 g. of protein (1%DV) per 1.5 (28 g.)

How much fiber in Philippine Dried Mango?

1 g. of fiber (4%DV) per 1.5 (28 g.)

How much saturated fat in Philippine Dried Mango?

g. of saturated fat (%DV) per 1.5 (28 g.)

How much fat in Philippine Dried Mango?

0 g. fat (0%DV) per 1.5 (28 g.)

How much sodium in Philippine Dried Mango?

54.3 g. sodium (2.3%DV) per 1.5 (28 g.)

Philippine Dried Mango Nutrition Information

Philippine Dried Mango has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood). Philippine Dried Mango contains a high amount of risky components that may include sodium and sugars (0.08%/oz). Good source of fiber (14% of DV/100g) and relatively high in carbs (46% of DV/100g)!

Is there sugar in Philippine Dried Mango?

17.6 grams of sugar (58.8%DV) per 1.5 (28 g.)

How much sugar in Philippine Dried Mango?

17.6 grams of sugar (58.8%DV) per 1.5 (28 g.)

Philippine Dried Mango

✓

1.5

28 g

Calories in 1 1.5 (28 g)

158 calories, 0 from fat

Carbs

38.5 g

Proteins

0.5 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Philippine Dried Mango has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood).
Philippine Dried Mango contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
Good source of fiber (14% of DV/100g) and relatively high in carbs (46% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.6 cal/g)

Medium
Density

(5.2 %/cal)

Very High
Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

13% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

2% Sodium

59%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

53 min

21 min

40 min

63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		158 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		54.3 mg	2.3%
Total Carbohydrate		38.5 g	12.8%
	Dietary Fiber	1 g	4%
	Sugars (Added)	17.6 g	58.8%
Protein		0.5 g	1%

Vitamins
	Vitamin A	98.8 IU	2%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	17.8 mg	29.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	0.8 mg	0.2%
	Manganese (Mn)	0.1 mg	3.1%
	Potassium (K)	10.4 mg	0.3%
	Phosphorus (P)	0.3 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Philippine Dried Mango

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts