Pineapple, World Foods, 16 oz
✓
Oz28 g

Calories in 1 oz (28 g)
85 calories, 0 from fat
 
Carbs
22 g
 
Proteins
0.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple, World Foods, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones) and Phosphorus (a vital part of the body growth process).
  • Pineapple, World Foods, 16 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple, World Foods, 16 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 209.7 mg 6%
Phosphorus (P) 28.3 mg 2.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%