Pineapples, Organic, Freeze-Dried, Natures All Foods, 1.5 oz
✓
Oz10 g

Calories in 1 oz (10 g)
65 calories, 0.9 from fat
 
Carbs
16 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapples, Organic, Freeze-Dried, Natures All Foods, 1.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pineapples, Organic, Freeze-Dried, Natures All Foods, 1.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (60% of DV/100g) and relatively high in carbs (50% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(16.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapples, Organic, Freeze-Dried, Natures All Foods, 1.5 oz

Serving Size: oz (10g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 6%
Sugars (Added) 2.6 g 8.7%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 20.4 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 111 mg 3.2%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%