How many calories in Plantain Chips, Chile Picante, Inka Corn, 4 oz?

138.3 calories per (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Plantain Chips, Chile Picante, Inka Corn, 4 oz?

18.8 g. of carbs (5.9%DV) per (28 g.)

How much protein in Plantain Chips, Chile Picante, Inka Corn, 4 oz?

2.8 g. of protein (5.6%DV) per (28 g.)

How much fiber in Plantain Chips, Chile Picante, Inka Corn, 4 oz?

2 g. of fiber (7.9%DV) per (28 g.)

How much saturated fat in Plantain Chips, Chile Picante, Inka Corn, 4 oz?

g. of saturated fat (%DV) per (28 g.)

How much fat in Plantain Chips, Chile Picante, Inka Corn, 4 oz?

16.8 g. fat (10.9%DV) per (28 g.)

How much sodium in Plantain Chips, Chile Picante, Inka Corn, 4 oz?

138.3 g. sodium (🔒%DV) per (28 g.)

Plantain Chips, Chile Picante, Inka Corn, 4 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium, Magnesium, Copper, Vitamin A, Phosphorus, Vitamin C, Potassium, Zinc, Iron, Vitamin B6 and Vitamin K. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Plantain Chips, Chile Picante, Inka Corn, 4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium, Magnesium, Copper, Vitamin A, Phosphorus, Vitamin C, Potassium, Zinc, Iron, Vitamin B6 and Vitamin K.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 (28g)

138.3 calories / 69.15 from fat

Carbohydrates

18.8 g

Proteins

2.8 g

Fat

16.8 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(21.3 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 46 min

Jog 18 min

Cleaning 35 min

Child Care 55 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		138.3 cal
Calories from Fat		69.15 cal
			% Daily Value
Total Fat		16.8 g	10.9%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		138.3 mg	🔒%
Total Carbohydrate		18.8 g	5.9%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	8.4 g	🔒%
Protein		2.8 g	5.6%

Vitamins
	Vitamin A	740.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	74.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	197.5 mg	🔒%
	Phosphorus (P)	140 mg	🔒%
	Selenium (Se)	31.2 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%