Plantain Chips, Chile Picante, Inka Corn, 4 oz

28 g


Calories in 1 (28 g)
138.3 calories, 69.15 from fat
 
Carbs
18.8 g
 
Proteins
2.8 g
 
Fat
16.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Plantain Chips, Chile Picante, Inka Corn, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
  • Plantain Chips, Chile Picante, Inka Corn, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(21.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plantain Chips, Chile Picante, Inka Corn, 4 oz

Serving Size: (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 69.15 cal
% Daily Value
Total Fat 16.8 g 10.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 138.3 mg 5.9%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 8.4 g 28%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 740.7 IU 14.8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 74.7 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.5 mg 5.9%
Phosphorus (P) 140 mg 14%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 0.8 mg 5.6%