Plantain Slices, Salted, Home Made Style, De La Sierra, 11 oz
✓
Oz18 g

Calories in 1 oz (18 g)
78.5 calories, 44.1 from fat
 
Carbs
9.8 g
 
Proteins
4.2 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Plantain Slices, Salted, Home Made Style, De La Sierra, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones).
  • Plantain Slices, Salted, Home Made Style, De La Sierra, 11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (47% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plantain Slices, Salted, Home Made Style, De La Sierra, 11 oz

Serving Size: oz (18g)

* Amount Per Serving
Calories 78.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 34.3 mg 1%
Total Carbohydrate 9.8 g 2.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 2 g 6.6%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.7 mg 2.3%
Phosphorus (P) 7.7 mg 0.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%