Plums, Premium Pitted Dried, Earthbound Farm, 6 oz
✓
Plums42 g

Calories in 1 plums (42 g)
110 calories, 0 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Plums, Premium Pitted Dried, Earthbound Farm, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Plums, Premium Pitted Dried, Earthbound Farm, 6 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plums, Premium Pitted Dried, Earthbound Farm, 6 oz

Serving Size: plums (42g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 189 mg 7.9%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 2.1 g 7%
Protein 1 g 2%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.5 mg 4.5%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.6%