Plums, Sour, Sticky, Sunrise Natural Foods, 14 oz
✓
Pcs40 g

Calories in 1 pcs (40 g)
100 calories, 2.7 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Plums, Sour, Sticky, Sunrise Natural Foods, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Plums, Sour, Sticky, Sunrise Natural Foods, 14 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plums, Sour, Sticky, Sunrise Natural Foods, 14 oz

Serving Size: pcs (40g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 2.8 mg 0.1%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 11%
Sugars (Added) 0.8 g 2.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 410 mg 12%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.5%