Premium Dried Blueberries, Shoreline Fruit, 8 oz
✓
Cup38 g

Calories in 1 cup (38 g)
140.7 calories, 6.3 from fat
 
Carbs
33.2 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Dried Blueberries, Shoreline Fruit, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps cure depression).
  • Premium Dried Blueberries, Shoreline Fruit, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(19.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
15%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Dried Blueberries, Shoreline Fruit, 8 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 4 g 15.1%
Sugars (Added) 12.9 g 43.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 1425 IU 28.5%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 22.8 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.9 mg 13.1%
Phosphorus (P) 25.1 mg 2.5%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.2 mg 1.3%