How many calories in Prunes, Pitted, Del Monte, 18 oz?

100 calories per prines (40 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Prunes, Pitted, Del Monte, 18 oz?

26 g. of carbs (9%DV) per prines (40 g.)

How much protein in Prunes, Pitted, Del Monte, 18 oz?

1 g. of protein (2%DV) per prines (40 g.)

How much fiber in Prunes, Pitted, Del Monte, 18 oz?

3 g. of fiber (12%DV) per prines (40 g.)

How much saturated fat in Prunes, Pitted, Del Monte, 18 oz?

g. of saturated fat (%DV) per prines (40 g.)

How much fat in Prunes, Pitted, Del Monte, 18 oz?

0 g. fat (0%DV) per prines (40 g.)

How much sodium in Prunes, Pitted, Del Monte, 18 oz?

5 g. sodium (🔒%DV) per prines (40 g.)

Prunes, Pitted, Del Monte, 18 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Potassium, Vitamin A and Vitamin C. Contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz). Good source of fiber (30% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Prunes, Pitted, Del Monte, 18 oz?

0 grams of sugar per prines (40 g.)

How much sugar in Prunes, Pitted, Del Monte, 18 oz?

0 grams of sugar per prines (40 g.)

Prunes, Pitted, Del Monte, 18 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Potassium, Vitamin A and Vitamin C.
Contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Good source of fiber (30% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 prines (40g)

100 calories / 0 from fat

Carbohydrates

26 g

Proteins

1 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(8.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		5 mg	🔒%
Total Carbohydrate		26 g	9%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	6.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	290 mg	🔒%
	Phosphorus (P)	15.2 mg	🔒%
	Selenium (Se)	0.5 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%