Rainer Cherry, Dark Chocolate Amaretto, Chukar Cherries, 8 oz

Rainer Cherry, Dark Chocolate Amaretto, Chukar Cherries, 8 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Selenium, Magnesium, Copper, Iron, Phosphorus, Vitamin A, Potassium, Zinc, Vitamin C, Vitamin B6 and Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (29% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (82% of DV/100g).

Calories in 1 tbsp (38g)

174.9 calories / 99.9 from fat


 
Carbohydrates
23.1 g
 
Proteins
1 g
 
Fat
11.1 g
 
Saturated Fat
6.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.6 cal/g)
Nutrition Density
High Density
(23.8 %/cal)
High Risk Components Density
Very High Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rainer Cherry, Dark Chocolate Amaretto, Chukar Cherries, 8 oz

Serving Size: tbsp (38g)

* Amount Per Serving
Calories 174.9 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 6.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 10.1 mg 🔒%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 3 g 11.1%
Sugars (Added) 0 g 🔒%
Protein 1 g 2%
 
Vitamins
Vitamin A 950 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 4.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 3.4 mg 🔒%
Magnesium (Mg) 101.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 329.3 mg 🔒%
Phosphorus (P) 190 mg 🔒%
Selenium (Se) 42.3 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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