Rainier Cherries, Dried, Melissa's, 3 oz
✓
Cup43 g

Calories in 1 cup (43 g)
151.7 calories, 7.2 from fat
 
Carbs
35.4 g
 
Proteins
4.5 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rainier Cherries, Dried, Melissa's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Rainier Cherries, Dried, Melissa's, 3 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rainier Cherries, Dried, Melissa's, 3 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 151.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5.1 mg 0.2%
Total Carbohydrate 35.4 g 12.1%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 6 g 20.1%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 303.4 IU 6.1%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 18.2 mg 30.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.8 mg 0.7%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 1.7%