Raisins, Milk Chocolate Covered, Sun-Maid, 24 oz
✓
Pieces23 g

Calories in 1 pieces (23 g)
162.3 calories, 54.9 from fat
 
Carbs
27.4 g
 
Proteins
2 g
 
Fat
6.1 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Raisins, Milk Chocolate Covered, Sun-Maid, 24 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Raisins, Milk Chocolate Covered, Sun-Maid, 24 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(14.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
7%
Fiber
10%
Fat
18%
Saturated Fat
1%
Cholesterol
1%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisins, Milk Chocolate Covered, Sun-Maid, 24 oz

Serving Size: pieces (23g)

* Amount Per Serving
Calories 162.3 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 10.1%
Saturated Fat 3.7 g 18.3%
Cholesterol 5.1 mg 1%
Sodium 20.3 mg 1%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 2 g 7.1%
Sugars (Added) 7.6 g 25.3%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 115 IU 2.3%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 46.9 mg 78.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.3 mg 7.3%
Phosphorus (P) 41.6 mg 4.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%