Raisins, Pure Milk Chocolate, Reddi Snack, 12.3 oz
✓
Pieces39 g

Calories in 1 pieces (39 g)
181.2 calories, 63 from fat
 
Carbs
28.2 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Raisins, Pure Milk Chocolate, Reddi Snack, 12.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Iron (a vital element for muscle health).
  • Raisins, Pure Milk Chocolate, Reddi Snack, 12.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(2.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
11%
Fat
22%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisins, Pure Milk Chocolate, Reddi Snack, 12.3 oz

Serving Size: pieces (39g)

* Amount Per Serving
Calories 181.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11.1%
Saturated Fat 4.4 g 22.1%
Cholesterol 5 mg 2%
Sodium 45.3 mg 2%
Total Carbohydrate 28.2 g 9.1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 69.6 IU 1.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.6 mg 0.8%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%