Raisins, Yogurt, Dark Chocolate, Sun Maid, 6 ea
✓
Box28 g

Calories in 1 box (28 g)
108.8 calories, 36 from fat
 
Carbs
19.8 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Raisins, Yogurt, Dark Chocolate, Sun Maid, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Raisins, Yogurt, Dark Chocolate, Sun Maid, 6 ea contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (28% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
8%
Fiber
6%
Fat
18%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisins, Yogurt, Dark Chocolate, Sun Maid, 6 ea

Serving Size: box (28g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 3.6 g 17.8%
Cholesterol 0 mg 0%
Sodium 14.8 mg 1%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.3 mg 4.7%
Phosphorus (P) 318.9 mg 31.9%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.5 mg 9.7%