Raisins, Yogurt, SunRidge Farms, 10 oz
✓
Cup40 g

Calories in 1 cup (40 g)
180 calories, 63 from fat
 
Carbs
28 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Raisins, Yogurt, SunRidge Farms, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal).
  • Raisins, Yogurt, SunRidge Farms, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
2%
Fiber
12%
Fat
34%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisins, Yogurt, SunRidge Farms, 10 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 12%
Saturated Fat 6.8 g 34%
Cholesterol 5 mg 1%
Sodium 20 mg 1%
Total Carbohydrate 28 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.6 mg 3.6%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.3%