Rubicon Mango Fruit Nectar
✓
Ml100 g

Calories in 1 ml (100 g)
134 calories, 9 from fat
 
Carbs
13.2 g
 
Proteins
0.2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rubicon Mango Fruit Nectar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Rubicon Mango Fruit Nectar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(41.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
7%
Fiber
9%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rubicon Mango Fruit Nectar

Serving Size: ml (100g)

* Amount Per Serving
Calories 134 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 9.4%
Saturated Fat 0 g 2.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0.3%
Total Carbohydrate 13.2 g 5.5%
Dietary Fiber 1.6 g 7%
Sugars (Added) 0 g 0%
Protein 0.2 g 7.8%
 
Vitamins
Vitamin A 586 IU 11.7%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 70.3 mg 117.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.2 mcg 21.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 139 mg 34.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1205 mg 34.4%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.5 mg 3.5%