Sun-Maid Natural California Raisins, 1 oz, 6ct
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Cup, Hulled135 g
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Cup, With Hulls, Edible Yield46 g
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Oz, With Hulls, Edible Yield15 g
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 Seeds, With Hulls, Edible Yield1 g
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Cup, NFS135 g

Calories in 1 cup, hulled (135 g)
429.3 calories, 0 from fat
 
Carbs
104.9 g
 
Proteins
4.8 g
 
Fat
0 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sun-Maid Natural California Raisins, 1 oz, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sun-Maid Natural California Raisins, 1 oz, 6ct contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (25% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(31.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
33%
Carbs
33%
Fiber
0%
Fat
48%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun-Maid Natural California Raisins, 1 oz, 6ct

Serving Size: cup, hulled (135g)

* Amount Per Serving
Calories 429.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 9.5 g 47.7%
Cholesterol 0 mg 0%
Sodium 23.9 mg 1%
Total Carbohydrate 104.9 g 33.4%
Dietary Fiber 9.5 g 33.4%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 53.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 95.4 mg 9.5%
Copper (Cu) 2.4 mg 121.8%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 171.5 mg 42.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.1 mg 18.6%
Phosphorus (P) 1537.7 mg 153.8%
Selenium (Se) 105.6 mcg 150.8%
Zinc (Zn) 7 mg 46.9%