Tropical Berry, White Chocolate, Chukar Cherries, 8 oz
✓
Tbsp41 g

Calories in 1 tbsp (41 g)
211.8 calories, 98.1 from fat
 
Carbs
26.8 g
 
Proteins
2 g
 
Fat
10.9 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Berry, White Chocolate, Chukar Cherries, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones) and Copper (reduces the symptoms of arthritis).
  • Tropical Berry, White Chocolate, Chukar Cherries, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (19% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (99% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
8%
Fiber
17%
Fat
41%
Saturated Fat
0%
Cholesterol
2%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Berry, White Chocolate, Chukar Cherries, 8 oz

Serving Size: tbsp (41g)

* Amount Per Serving
Calories 211.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.9%
Saturated Fat 8.2 g 40.8%
Cholesterol 0 mg 0%
Sodium 43.7 mg 2%
Total Carbohydrate 26.8 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 3.3 g 10.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 298.3 IU 6%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.8 mg 6.3%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2.1%