Tropical Mix, URGE, 5.5 oz
✓
Ounce31 g

Calories in 1 ounce (31 g)
109.3 calories, 54 from fat
 
Carbs
17.9 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Mix, URGE, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Iron (a vital element for muscle health).
  • Tropical Mix, URGE, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Mix, URGE, 5.5 oz

Serving Size: ounce (31g)

* Amount Per Serving
Calories 109.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.9%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 59.6 mg 2%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 11.8 g 39.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 442.8 IU 8.9%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.3 mg 1.9%
Phosphorus (P) 11.2 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1%